The one thing you must EAT MORE of in order to lose weight and keep it off (this is especially important for women over 35 years old)

How to lose even the most stubborn belly fat WITHOUT giving up all your favorite foods.

The first-grade simple math formula that guarantees your body wants to be lean and toned instead of holding on to all those excess pounds of fat.

The REAL reason you keep FAILING at Weight Loss (It's Not What You Think!)

One thing you can do every morning after you wake up that will help you shed those excess pounds faster.

Exactly which foods are sabotaging your weight loss efforts and forcing your body to hold onto fat in your midsection.

One paint-by-numbers simple hack you can use when shopping for food at the grocery store to know if a food will make you gain weight or lose weight.

A very simple, yet very powerful, way of deciding which foods to eat and which to avoid that will melt away belly fat faster than anything else.

The one free app that you're not using now that will double your weight loss results.

One super-simple (and easy) activity you can do to turbo-charge your weight loss with minimal effort.

The foolproof formula for long-term weight loss success, so you can guarantee you keep the weight off once you've lost it.